Melatonin
Melatonin – The Sleep Aid Supplement
What
is melatonin?
Melatonin is a natural hormone which our
body produces to control our daily sleep-wake cycles. Most people are able to
produce sufficient melatonin for healthy sleep. As we get older, our body might
not be producing sufficient melatonin and this explain why some elderly has
poor sleep quality. If you are having trouble falling asleep, you can take a melatonin
supplement as a sleep aid supplement. Research has also shown that melatonin
supplement can help people with insomnia to fall asleep faster. And melatonin
can also help to overcome jet lag.
How
to use melatonin supplement?
For those who are having difficulty falling
asleep or staying asleep, take up to 5mg of melatonin two hours before bedtime.
To relieve jet lag, take melatonin supplement two hours before your bedtime at
your destination.
Who
will benefit from melatonin supplement?
Clinical research show that melatonin
supplement is useful for the following health conditions:
Insomnia
Melatonin provides relief from the
difficulty in falling asleep and stay asleep by improving your total sleep time
and sleep quality. People who take a melatonin supplement will find that they
take a shorter period of time to fall asleep.
Shift
Work Related Sleep Disorder
Melatonin supplement can improve daytime
sleep quality and duration in people who are on shift work.
Jet
Lag
Melatonin supplement can help relieve jet
lag symptoms.
Buy the best melatonin supplement to
help you sleep well at Vitaminmall. Our recommended melatonin supplement is
Earth’s Creation Liquid Melatonin 5mg softgel. This extra strength liquid softgel
dosage form allow for faster absorption to helps promote relaxation and sleep.
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