Vitamins & Multivitamins
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What is a Multivitamin?
A multivitamin is a supplement that contains more than one vitamin or mineral and most multivitamin supplement will contains more than 25 essential vitamins and minerals.
Who needs a multivitamin?
Are you consuming a wide variety of foods or at risk of nutritional deficiencies due to your diet? Or are you at risk of nutritional deficiencies linked to aging? Many people are simply not getting enough of the recommended essential vitamins and minerals through diet alone. People on certain restrictive diet like vegan are also at risk of nutritional deficiencies and a multivitamin supplement might be useful in filling any nutritional gaps. To ensure that you are getting the right amount of nutrients to support a active, healthy lifestyle, you might want to consider adding a multivitamin to your daily supplement regime. If you are taking any prescription medications, be sure to consult a medical professional before adding a multivitamin to your diet.
Best time to take a multivitamin
It does not actually matter what time of the day you take your multivitamin. But it does matter what you take with your multivitamin. It is always good to take your multivitamin with food that contains some healthy fat. This is because some vitamins like Vitamin A, D, E, K are fat soluble vitamins and they get absorbed better by our body when taken with some healthy fat like dairy and eggs.
Some health benefits of vitamins and minerals
- Vitamin A: essential for skin, eye and immune health
- Vitamin C: necessary to support healthy immunity and for collagen production
- B Vitamins: important for energy production and cognitive health
- Calcium, Magnesium, Vitamin D, Vitamin K: vital for bone health
- Vitamin E and selenium: antioxidant protection
VitaminMall top pick for the best multivitamin
Nutra Botanics One Daily Multivitamin
This multivitamin from USA is formulated as a vegetarian multivitamin formula that consists of 28 essential vitamins and minerals including vitamins A, C, D3, E, K, B1, B2, B5, B6, B12, as well as Iron, Calcium, Biotin, and Magnesium to help meet your daily nutritional needs and to support whole body health. These easy to swallow multivitamin tablets helps to support bone, teeth, eye, brain, and immune health. it also helps to boost antioxidant support, energy, vitality, mental clarity, and cellular energy production. There are 60 tablets in each bottle. Take one tablet daily with food.
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